12-week Strength Plan for Runners - Advanced
This consists of a general 12-week strength program for runners at the advanced level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals who are very comfortable with strength training and have been doing it for several years and are comfortable in a gym setting and with more complex movements.
This consists of a general 12-week strength program for runners at the advanced level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals who are very comfortable with strength training and have been doing it for several years and are comfortable in a gym setting and with more complex movements.
This consists of a general 12-week strength program for runners at the advanced level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals who are very comfortable with strength training and have been doing it for several years and are comfortable in a gym setting and with more complex movements.