12-week Strength Plan for Runners - Beginner
This consists of a general 12-week strength program for runners at the beginner level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals with little to no strength training that are looking to get started on their journey.
This consists of a general 12-week strength program for runners at the beginner level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals with little to no strength training that are looking to get started on their journey.
This consists of a general 12-week strength program for runners at the beginner level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals with little to no strength training that are looking to get started on their journey.