12-week Strength Plan for Runners - Intermediate
This consists of a general 12-week strength program for runners at the intermediate level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals with experience strength training but are not fully comfortable in a gym setting or with more complex movements.
This consists of a general 12-week strength program for runners at the intermediate level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals with experience strength training but are not fully comfortable in a gym setting or with more complex movements.
This consists of a general 12-week strength program for runners at the intermediate level designed by Nell Rojas. The plan will be provided through a PDF with detailed videos hyperlinked for each exercise. This plan is for individuals with experience strength training but are not fully comfortable in a gym setting or with more complex movements.